Properties and Benefits: “L-Carnitine” is a nutritional supplement used to prevent and treat low levels of carnitine in the blood.
The fatty acid L-carnitine is naturally present in the body, but in some medical cases it may be difficult for the body to produce it sufficiently or the individual may not be able to obtain it in normal concentrations from the diet. L-carnitine deficiency leads to many problems in the liver, heart, and muscles. Therefore, it is recommended to use nutritional supplements to prevent complications of carnitine deficiency in the body.
L-Carnitine “L-Carnitine” is the name of the substance that is created in our bodies and is made of two amino acids, lysine and methionine, and is used in many different functions, such as helping to increase the process of withdrawing fats for use by transporting fatty acids to the energy production center in the body. Cell, or simply put, L-carnitine helps the body convert fatty acids into energy.
Most of the energy gained is used to work muscles throughout the body.
When you take L-Carnitine, the body seems to use fat all the time, even when you sleep.
L-Carnitine plays an important role in the metabolism to produce energy through a process of burning fatty acids called beta oxidation that occurs within the mitochondria (mitochondria) of various cells including cardiac muscle cells and skeletal muscle cells. The form of L-Carnitine typically changes to “acyl Carnitine: It transports long-chain fatty acids to be metabolized within the mitochondria and then converted back to L-carnitine. Therefore, we can say that L-Carnitine plays a very important role in the fatty acid degradation cycle in the body. At the same time, L-Carnitine deficiency, in addition to its negative effect on fatty acid metabolism, may also cause myocardial abnormalities.
L-Carnitine can reduce the rate of heart muscle death (all-cause mortality, 27%), reduce abnormal heart rhythms (ventricular arrhythmias, 65%) and reduce myocardial pain (angina pectoris, 40%). But it does not have a significant effect on reducing the incidence of heart failure.
L-Carnitine and weight control or loss
It reduces fat accumulation and works to dissolve them and convert them into energy, and is useful in getting rid of sagging.
There is a large amount of scientific evidence that the use of L-Carnitine enhances fatty acid metabolism through the mechanisms described above, especially when engaged in exercise. This is because cardio or aerobic exercise makes cells continuously break down fatty acids into ATP, which is the cell's main energy source.
If we exercise for at least 30 consecutive minutes and if we want to control our weight by reducing accumulated fat, then using L-Carnitine with exercise will definitely help us control our body weight appropriately and safely, in addition to helping to return the body’s metabolism to normal. Its normal condition. Vitamin B complex is also a key coenzyme in metabolizing nutrients in the body into energy.
The recommended daily dose is generally 20-200 mg, and for this reason, strict vegetarians only take 1 mg per day.
